![]() Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Keep Track of Calories and Food Intake Per Day This is because you will have less food in your digestive system, which means more energy is used toward your exercise. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. Having a good metabolism comes from portioning meals. In addition, be sure to portion what you eat. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. Seafood, such as, shrimp, and tilapia are also great alternatives. The protein will help keep your muscles, not fat, rebuilding.Īlso, stick to lean meats like turkey and chicken. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. It may be irritating, but that means your body is changing for the better. Just a warning, your muscles will ache after a high intensity workout. Make sure you're not in severe pain during your workout. Or, you can jog and set certain intervals to sprint during that hour. For example, go on a walk at a brisk pace for an hour. If you're looking to shed a few pounds fast, do a higher-level intensity workout. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. Exercise DailyĮxercise daily for at least an hour. If you want to start your journey to having a better body to feel great, here are some tips: 1. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. Congratulations on taking a forward step to get in shape and feel great.
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